Pumpkin Recipes

Roasted Pumpkin Seeds recipe

Pumpkin seeds make for a healthy yet delicious snack, and if you're making pumpkin purée or something else with a pumpkin, make use of these delicious seeds!


  • 150g raw whole pumpkin seeds
  • 1 tbsp. Worcestershire sauce
  • 1 tbsp. melted butter
  • 1/2 tsp. garlic salt

Method of Preparation:

  1. Preheat the oven to 140C.

  2. Mix together the pumpkin seeds, Worcestershire sauce, melted butter and garlic salt.

  3. Sprinkle the seeds into a baking tin and bake for one hour, stirring occasionally.

Keep these pumpkin seeds in your bag to snack whilst you're on the go. You can also do this recipe with sunflower seeds and almost any other seed.

Author: Laura Young.

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150gabout 5 oz (5.29095 oz based on 0.035273 ounces in a gram)
140°C275°F / Gas Mark 1


Published: August 1, 2011
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Published by Starsol